Blog & Videos

The Impact of Music Therapy on Mental Health

Check out our therapist’s featured article for the National Alliance on Mental Illness!

“I Understand”

I’ve been pondering a great deal about what it means to “understand” someone and their experience this week.  In my practice and in my own life outside of work, I’m finding individuals telling me, “I just want someone to understand” or “I want to understand”.  ...

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Still, I Rise

Too often, we look back to events where we experience hurt, trauma, grief, or regret.  Too often, we asked ourselves the same questions:   “What if I did something different?”   “Why did this happen to me?”   “Why did I do that?”   We attempt to go back in...

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